How to Start Running with Your Dog This May

Your New Favorite Workout Buddy Has Four Legs

Spring is in full swing, and there’s no better time to get outside and get moving! If you're thinking about picking up running or just want to get more active, why not bring your dog along? Not only will it boost your physical health, but it’s also a great bonding experience for you and your pup.

Here’s everything you need to know about hitting the pavement with your furry friend this May.

Is Your Dog Ready to Run?

Before you lace up your sneakers and clip on the leash, make sure your dog is physically able to run. Consider:

• Breed and age: Energetic breeds like Border Collies, Vizslas, and Labradors often make great running partners. Puppies and senior dogs, however, should avoid intense exercise.
• Health check: Schedule a vet visit to ensure your dog’s joints, heart, and overall health are fit for running.
• Temperament: Is your dog leash-trained? Calm in new environments? Easily distracted? These are important traits for safe runs.

Gearing Up for Success

You don’t need fancy equipment to start running—but a few key items will make the experience safer and more enjoyable:

• Harness: A no-pull or padded running harness is ideal. Avoid using collars while running to prevent neck strain.
• Hands-free leash: These attach around your waist and allow for better stride and control.
• Collapsible water bowl: Hydration breaks are just as important for dogs as they are for you.
• Dog-safe paw balm: Protects your pup’s paws from hot pavement or rough trails.

Start Slow and Build Up

Just like humans, dogs need to build endurance. Start with short, easy jogs and gradually increase time and intensity.

Week 1–2: Walk for 5 minutes, jog for 1 minute. Alternate for 15–20 minutes.
Week 3–4: Jog for 2 minutes, walk for 2 minutes.
Week 5+: Increase continuous running time as tolerated by your dog.

Always monitor your pup—if they’re lagging behind, panting excessively, or refusing to move, it’s time to stop.

Best Practices for a Safe Run

• Run early or late: Avoid midday heat, especially for dogs with flat faces (like pugs) or heavy coats.
• Check the pavement: Press the back of your hand to the ground. If it’s too hot for you, it’s too hot for paws.
• Stick to dog-friendly routes: Parks and trails are safer and more stimulating than busy roads.
• Poop bags on deck: Always clean up after your dog. Be a responsible runner!

After the Run

Your dog may need a cool-down walk, water, and time to rest after each run. Check for:

• Sore paws
• Burrs or ticks (especially if you ran on trails)
• Limping or signs of fatigue

Offer treats and plenty of praise—they’ve earned it just as much as you have.

The Perks of Running with Your Dog

• Keeps you both fit and active
• Builds a stronger bond through shared activity
• Reduces behavioral issues by burning off excess energy
• Makes exercise way more fun

Final Thoughts

Running with your dog can be one of the most rewarding springtime activities. Whether you're prepping for your first 5K or just enjoying a jog around the block, it’s all about pacing, patience, and having fun together.

Next week’s post: May is Mental Health Month – How Dogs Support Our Wellbeing